Sugar-Free Carrot Pie Recipe | Simple, Healthy & Vegetarian-Friendly Dessert Made

There is something truly comforting about the aroma of freshly baked carrot pie wafting through the kitchen. This vegetarian carrot pie combines the natural sweetness of carrots with the warmth of spices, creating a dessert that is both healthy and satisfying. It is perfect for afternoon tea, family gatherings, or as a nutritious treat after a meal.

Ingredients

For the crust:

• 1 ½ cups whole wheat flour (or spelt flour for a nuttier flavor)
• ½ cup coconut oil or unsalted butter, chilled
• 2 tablespoons honey or maple syrup
• 2–3 tablespoons cold water
• A pinch of salt

For the filling:

• 3 medium carrots, finely grated
• 2 large eggs (or flax eggs for a vegan version)
• ½ cup Greek yogurt or coconut yogurt
• 3 tablespoons honey or agave syrup
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 1 tablespoon cornstarch or arrowroot powder

Instructions

1. Prepare the crust:
   In a large bowl, combine the flour and salt. Add the chilled coconut oil and rub it into the flour until the texture resembles coarse crumbs. Stir in the honey and gradually add cold water, one tablespoon at a time, until the dough forms a smooth ball. Wrap in cling film and refrigerate for 30 minutes.
2. Preheat the oven:
   Set the oven to 180°C (350°F). Lightly grease a pie dish.
3. Roll and bake the crust:
   Roll the chilled dough on a floured surface and gently transfer it to the pie dish. Trim any excess and prick the base with a fork. Pre-bake for 10 minutes to prevent sogginess.
4. Prepare the filling:
   In a large mixing bowl, whisk together the eggs, yogurt, honey, and vanilla. Stir in the grated carrots, cinnamon, nutmeg, and cornstarch until evenly combined.
5. Assemble the pie:
   Pour the carrot mixture into the pre-baked crust. Smooth the top with a spatula and bake for 30–35 minutes, or until the filling is firm and lightly golden.
6. Cool and serve:
   Allow the pie to cool completely before slicing. For added indulgence, top with a dollop of yogurt or a sprinkle of crushed walnuts.

Nutritional Benefits

Carrots are rich in beta-carotene, antioxidants, and dietary fiber, making this dessert a wholesome alternative to traditional pies. The use of natural sweeteners and whole-grain flour enhances its nutritional value, while the yogurt contributes protein and a creamy texture.

Conclusion

This vegetarian carrot pie is a beautiful balance of health and flavor. It demonstrates that desserts can be both nourishing and delightful. Whether served warm with tea or chilled as a refreshing treat, this pie will surely become a favorite in any healthy dessert collection.