⭐ Why You’ll Love This Keto Banana Chocolate Pudding
If you miss banana-flavored desserts on a ketogenic diet, this recipe is about to be your favorite treat. Using banana extract instead of real bananas keeps the carbs extremely low while giving you that nostalgic banana taste. Combined with rich cocoa, silky cream, and keto-friendly sweeteners, this pudding becomes:
✔ Low-carb & keto-friendly
✔ Sugar-free
✔ Quick — ready in under 10 minutes
✔ Kid-friendly
✔ Perfect for meal prep or dessert cravings
🍫🍌 Ingredients (Keto & Low-Carb)
- 1 ½ cups heavy whipping cream (or coconut cream for dairy-free)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp powdered erythritol or allulose (to taste)
- 1 tsp banana extract (sugar-free)
- ½ tsp vanilla extract
- 1 tbsp chia seeds (optional for extra thickness)
- Pinch of sea salt
Optional toppings:
Sugar-free chocolate shavings, whipped cream, crushed keto cookies, or nuts.
🍮 How to Make Keto Banana Chocolate Pudding
Step 1: Whisk Your Base
In a saucepan over low-medium heat, add:
- Heavy cream
- Cocoa powder
- Sweetener
- Sea salt
Whisk continuously until smooth and lightly warm. Do not boil.
Step 2: Add Flavor
Stir in:
- Banana extract
- Vanilla extract
Taste and adjust sweetness if needed.
Step 3: Thicken
Remove from heat and whisk in chia seeds (if using).
Let the mixture sit for 5 minutes, then whisk again to break up clumps.
Step 4: Chill
Pour the pudding into jars or bowls.
Refrigerate for 2–3 hours until thick and creamy.
🧮 Nutrition (Per Serving — 4 servings)
Approximate values.
- Calories: 240
- Net Carbs: 3–4 g
- Fat: 22 g
- Protein: 3 g
Low-carb, keto-friendly, and satisfying!
💡 Keto Banana Chocolate Pudding Tips
✔ Use banana extract, not bananas
Bananas are high in carbs. Extract = flavor without carbs.
✔ Add chia seeds for extra thickness
Especially useful if you want a pudding that firms up more.
✔ Make it dairy-free
Use coconut cream for a tropical banana-chocolate vibe.
✔ Turn it into a mousse
Whip the mixture with a hand mixer after chilling for a fluffy texture.
🔄 Variations
- Keto Banana Chocolate Mousse: Whip before serving.
- Keto Banana Split Pudding: Add strawberries or nuts (still low-carb).
- Extra Dark Chocolate: Add 1 tsp espresso powder + more cocoa.
❓ FAQ (SEO-Friendly)
Can you eat banana on keto?
Regular bananas aren’t keto, but banana extract is completely keto-friendly and carb-free.
Is chocolate pudding keto?
Traditional pudding isn’t, but this recipe uses sugar-free sweeteners and low-carb ingredients.
How long does this keto pudding last?
Stored in the refrigerator, it stays fresh for 4–5 days.
Can I make it without chia seeds?
Yes! It will still thicken naturally as it chills.
This Keto Banana Chocolate Pudding is the ultimate dessert for anyone craving something creamy, indulgent, and low in carbs—without losing the rich flavor of a classic treat. It’s quick to prepare, easy to customize, and so delicious that even non-keto eaters will love it. If you enjoy simple homemade sweets, you’ll also love this Vegetarian Cherry Cake—a perfect companion recipe. And if you’re looking for handy kitchen tools or accessories, you can check out this product It might help you to clean your kitchen afteer cooking) It perfectly works at my home…
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