If you’re craving something sweet but want to avoid refined sugar, these Healthy Sugarless Chocolate Bliss Bites are the perfect treat! Made with natural ingredients, they’re rich, satisfying, and completely guilt-free. Whether you’re following a keto, vegan, or clean-eating lifestyle, this dessert fits perfectly into your healthy routine.
These no-bake bites are sweetened naturally with dates and banana, giving you that chocolatey indulgence without any added sugar. Perfect for a quick snack, post-workout boost, or a late-night treat!
🍌 Ingredients
- 1 cup pitted dates (soaked in warm water for 10 minutes)
- 1 ripe banana
- 2 tbsp unsweetened cocoa powder
- 1 cup rolled oats (or almond flour for a low-carb version)
- 2 tbsp coconut oil
- 1 tsp vanilla extract
- A pinch of sea salt
- Optional: chopped nuts, coconut flakes, or dark chocolate chips (sugar-free)
🥣 Instructions
- Prepare the base:
Drain the soaked dates and blend them with the banana until smooth. - Mix it up:
Add cocoa powder, oats, coconut oil, vanilla, and salt. Blend again until a sticky dough forms. - Shape your bites:
Roll the mixture into small balls (about 1 inch in size). - Optional coating:
Roll each ball in coconut flakes or drizzle with melted sugar-free chocolate. - Chill:
Place the bites in the fridge for 30 minutes to set. - Serve & enjoy:
Store in an airtight container for up to 7 days. Perfect for healthy snacking anytime!
🌿 Why You’ll Love This Recipe
✔ 100% sugar-free and naturally sweetened
✔ Vegan, gluten-free, and dairy-free
✔ Quick and no baking required
✔ Kid-friendly and perfect for meal prep
💡 Pro Tip
For extra flavor, add a teaspoon of peanut butter or almond butter to the mix. It makes your Bliss Bites extra creamy and satisfying!
💡 Pro Tips for the Perfect Bliss Bites
- Add a teaspoon of peanut butter or almond butter for a richer flavor and creamy texture.
- Mix in chia seeds or flaxseeds for extra nutrients and fiber.
- Use almond flour instead of oats for a fully keto-friendly version.
- For a festive touch, roll them in crushed freeze-dried berries or cocoa powder before serving.
🍯 Health Benefits
These sugarless chocolate bites are more than just delicious — they’re full of natural energy and nutrients.
- Dates provide fiber, antioxidants, and natural sweetness.
- Bananas add potassium and smooth texture.
- Cocoa powder gives a boost of mood-enhancing antioxidants.
- Coconut oil offers healthy fats to keep you full and satisfied.
Each bite is a perfect blend of nutrition and indulgence — the ideal treat when you want something sweet without guilt.
🧡 Final Thoughts
Healthy desserts don’t have to be boring! These Sugarless Chocolate Bliss Bites prove that you can enjoy a rich, chocolatey treat made from clean, simple ingredients. Whether you’re maintaining a keto diet, going vegan, or just cutting back on sugar, this recipe satisfies your cravings naturally.